Lemon balm has a long history of use in folk medicine. Its calming characteristics are believed to result from its rich abundance of elements. Studies suggest that lemon balm can help alleviate feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your routine can be as simple as preparing it as a tea or adding it

Treating insomnia often involves a number of pharmaceutical treatments, however, many are now turning toward herbal remedies, such as valerian root, for anxiety relief. This herbal remedy has been used in traditional medicine as a natural sedative and muscle relaxant. It's becoming increasingly popular in the world of alternative medicine for its c

The innocuous-looking ginger, a staple in numerous cuisines, is also a potent weapon in combating inflammation. Ginger contains a particular bioactive compound known as gingerol. This compound has potent anti-inflammatory and antioxidant effects which may reduce inflammation. Considering the host of health complications that inflammation might le